Let's Work This Out

I thought this could be a cool way to write down and process how we are feeling so we can work through things together.

What is your name?

Email?

On a scale from 1-10, how intense are your emotions?

What are some goals going forward?

Better communication

More validation

Sharing triggers

Taking responsibility

Preventative planning

Hugging it out

Having alone time

Solve the problem and learn from the experience

Spend time together

Calm down

Select one of these to confirm that you've given it a try.

Thinking about the good times

Identifying a Goal

Deep breathing

Try typing out what you are thinking and/or what you are feeling right now. This will help us process what's going on in our head and clarify what our next steps can be. You're not crazy. It's normal to feel this way sometimes.